Mere Mortals Unite Podcast

Rochelle Rice, Movement, power, confidence, physicality, health, wellbeing, action   Episode 048: Power of Movement - Rochelle Rice URL: http://www.julieannsullivan.com/power-movement-rochelle-rice/   On this episode of Mere Mortals Unite, we interview Rochelle Rice. Rochelle Rice, CSP, AS is a nationally-recognized speaker, author and educator – with a passion for empowering lives through movement. Rochelle knows the importance of listening to your body, all the time, not just when it hurts. She explores the importance of inviting your physical body to participate in your life. She shares specific ideas for men and women in the art of carrying your body around that aligns with your body structure. Rochelle recommends three simple steps each day; Movement, recognizing there is more than going to the gym, journaling & prayer, some sort of mindfulness and a focus on what is working in your life. Your body is with you your whole life.  Be kind to it and have it work for you not against you.   Rochelle is the