Sincerely, Not Okay
Episode 19: Trauma in Yoga w/ Dr. Amy Moran
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:01:32
- Mas informaciones
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Sinopsis
She's both a talented yogi and a psychologist, is there anything Dr. Amy Moran can't do? During this episode, we talk about the connection between mind and body, how trauma is affected by practicing yoga, and why belly breathing literally calms your nervous system down.
