Sincerely, Not Okay

Can you love others without loving yourself? We are joined this week by Rudi Lion, LMFT for a conversation on self-kindness and internal reflection. Rudi (from Episode 14: Un/Healthy Relationships) shares her perspective as a therapist both at Acacia Isla Vista and in private practice. Tune in to learn how your relationship with yourself can impact others! Resources mentioned: The Body Keeps the Score, Bessel van der Kolk M.D. Insight Timer App