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Article: https://triagemethod.com/how-many-reps-should-i-do-to-build-muscle/ Video: https://www.youtube.com/watch?v=ml92S21Osk4&feature=youtu.be Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Want to know what our clients are saying first? Look HERE:triagemethod.com/online-coaching/ Want to read one of our eBooks? Get one here: triagemethod.com/shop/ What about the Triage Militia? Have you thought about joining our private educational group? Check it out:triagemethod.com/militia/ Subscribe, comment, like and share! Have you followed us on social media? Youtube: www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: www.instagram.com/triagemethod/ Facebook: www.facebook.com/triagemethod/