Triagemethod

In this episode, Richie Kirwan joins us to discuss the importance of muscle and strength through to the end of one's life, and how we can encourage health through exercise & activity. Richie is a PhD Candidate in the area of Nutrition & Exercise in Cardiac Rehabilitation at Liverpool John Moores University. Richie has a particular interest and expertise in the area of Sarcopenia and thus the role of muscle and strength in promoting healthy ageing. Listen to Richie's Podcast: https://the-health-scientist-podcast.pinecast.co/ Visit Richie's Instagram: https://www.instagram.com/be_more_nutrition/ Visit Richie's Website: https://www.bemorenutrition.com/ Latest Published Research: https://link.springer.com/article/10.1007/s11357-020-00272-3 ---------------------------- Join the Email List forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto y