Triagemethod

In this episode, Lee Bell joins us on the podcast to discuss the topic of Overtraining, Overreaching & Recovery in Resistance Training / Strength Sports. Lee is a PhD candidate in the area of overreaching and overtraining in strength sports. He is also a lecturer, speaker and content writer, with thousands of published articles all over the internet. Outside of academia, Lee runs an education company, TRA Performance, providing courses for S&C coaches and personal trainers. Read Lee's Research: https://www.researchgate.net/profile/Lee_Bell4/amp Visit The TRA Performance Instagram: https://www.instagram.com/traperformance/ Visit Lee's Instagram: https://www.instagram.com/lee3ell/ __________________________________ Join the Email List forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at