Respect The Grind With Stefan Aarnio

Click Here for EPIC timestamps and episode resources Finding motivation within ourselves is sometimes a bit difficult, however, it is just a matter of time for us to realize motivation can’t be anywhere but inside ourselves. Our today’s guest grew up watching the University of Georgia football games with his family and very soon decided how he wanted to achieve all his dreams. Walk with us as we discover how Candler Cook came up with the greatest tool kit to overcome obstacles in life, and the perfect recipe to achieve goals: intrinsic motivation, making concrete steps, holding yourself accountable and finally, hitting your end goal.  Candler Cook grew up as a football player and he always dreamed of becoming part of his favorite football team. One of his biggest struggles as he began to get closer to that goal was not being strong enough, fast enough and heavy enough to achieve first division. The result of that: Eat up to 15K calories every day just to gain weight and achieve the goal of this life. Cook is