Health Talk With The Stoners

If feeling comfortable in your skin or living your best life is what you want and need this podcast is for you. Mickayla breaks down the Ins and outs of the Define & Sculpt program. D&S is designed specifically to balance out your hormones, improve your metabolism and strengthen your entire body which defines and sculpts your legs, booty, arms and core! The program builds lean muscle and shreds unwanted fat with effective and progressive workouts. In this jam packed episode, Mickayla will take you through the program from answering your "why", the 5 day sugar detox, meal planning and recipes, and the 60 day D&S program.Get ready to feel inspired and determined to change your life and make a commitment to your health that will last a lifetime.Define & SculptIf you would like more information please connect with us either through the program above or our contact page HEREx Michael & Mickayla