Shrinking It Down: Mental Health Made Simple

Everyone has been hit hard mentally and emotionally during the pandemic, but there’s growing research to suggest that young adults – that special 18-24 age group – are suffering more than we might think. GenZ and Millennials had already been flagged as possibly the loneliest generation, even before COVID-19. Now many are faced with increased social isolation and a devastating economy at a time when, developmentally, they should be building independence and identity through higher education or work.In this episode of Shrinking It Down, Gene and Khadijah share insights from their clinical practice on navigating these unique challenges, including ways to help young adults maintain their sense of purpose despite everything else they can’t control.Thank you for joining in this conversation. Do you a question or comment about supporting young adults during Covid? We'd love to know. Write to us!Media List (Follow along with the conversation)Here’s How the COVID Lockdown Impacted College Students’ Mental He