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Its EP SHICHI…THE ONE WHERE RICK WAS AWAY…or the "Spicy Rocket" episode! Whats pippin you say? How about Paloma Faith? She chats abs and gives us her cherpsing tips. "Naughty Bit of Kit" is back for round 2….we talk to Wayne or Diddy as he is known from Superfi in Birmingham…With the footie World Cup in mind we fire off a bit of John Sitton Gold in Bring Ya Dinner…Whacky Britain brings us to the door of Nigel the host of the world nettle eating championships..Plus Gangsta tunes and banter…Murdahh... Reel Time….Slaters fools x  See acast.com/privacy for privacy and opt-out information.