Higher Journeys Radio With Alexis Brooks

Mindfulness You've heard this before - "If it were that easy everybody would be doing it." But when it comes to the act of mindfulness, the state of being actively engaged in the present, one would think that would be easy enough to achieve. And yet, with so much emphasis being placed on the more commonly practiced multitasking, the present is fast becoming a thing of the past. This short post isn't about the preaching of why many opt for investing their time belaboring the past or anticipating (worrying about) the future. We've covered that before! Now it's time to reclaim all we really have to begin with and that's the here and now. The fact is, mindfulness is easy. It's natural. But perhaps it's become a lost art, amid the turmoil and tumult of modern life. As with most things, deciding to become a mindful person comes down to one thing - choice! Do you choose to think about what you're going to say in the upcoming business meeting tomorrow as you're mindlessly brushing your teeth, or would you rath