Heart Filled Holidays

Emotional Eating ~ Guest: Janet Thomas

Informações:

Sinopsis

Food, stress, and holidays can be a toxic mix for people who find comfort in eating. Join us as we talk to Janet Thomas, author of Lemons, Lemonade and Life, about this sneaky saboteur and how we can get the upper hand. Plus we'll be chatting about celebrating the people we love, finding the gravy in the month of November as well as gifts, games and decoration for Christmas.