Nurturing Your Body, Mind And Spirit

Today, I am proud to have Lauren Miller as a guest on my show.  She will be discussing her book 99 Things You Wish You Knew Before Stressing Out.  Lauren will disucss and  give us some techniques we can use to help us control the stress in our lives and to live fully. This book is full of easy ways to help you in daily life.  I highly recommend it, it is great.  For more information please visit Lauren at her website at: http://www.beforestressingout.com