Shrinking It Down: Mental Health Made Simple

Differing viewpoints, feelings of frustration. We're all constantly on edge today, and families can be home to a wide range of beliefs, which only adds stress to "together" time. But who has the energy for negativity? And what message are we sending to our kids when we don't even try to be civil? Dr. Ellen Braaten, who's family is the perfect melting pot when it comes to different POVs,  joins co-hosts Beresin and Schlozman to help listeners try and shift to a more positive attitude when it comes to surviving the holiday season.Thank you for joining us in this journey and conversation. Send your thoughts to: contact@mghclaycenter.org. We look forward to hearing from you! See acast.com/privacy for privacy and opt-out information.