Shrinking It Down: Mental Health Made Simple

Emotional eating occurs when we use food as a coping mechanism to deal with the stresses in life. Oftentimes, feelings of shame and regret follow patterns of emotional eating.Dr. Gene Beresin and Dr. Steve Schlozman break down what emotional eating is, where it comes from, and how parents can help their children learn how to use healthy coping mechanisms when faced with stress.Thank you for joining us in this journey and conversation. We’d love to hear from you! Send your thoughts to: contact@mghclaycenter.org. See acast.com/privacy for privacy and opt-out information.