Shrinking It Down: Mental Health Made Simple

Almost every parent has been there. Whether your child is age two or twenty-two, we’re all familiar with the “T” word. Out-of-control meltdowns on the way to school, embarrassing moments in the supermarket. Tantrums can feel like a nightmare. But understanding what’s going on in your toddler’s mind – in addition to what you may bring to these interactions from your own personal experience – can be a really helpful starting point in honing survival strategies.In this episode of Shrinking It Down, our co-director Ellen Braaten is joined by special guest Rebecca Schrag Hershberg, PhD, author of the new book The Tantrum Survival Guide. Tune into the show for some great advice on “tuning into your child’s mind to calm the craziness and make family fun again.”Media List·     The Tantrum Survival Guide (Rebecca Schrag Hershberg | The Guildford Press)·     Tantrums: Parenting Reset (Good Day New York, Fox5)·     How to Survive Your Child’s Epi