Trailercast

The holidays are here.  Take a deep breath. This Trailercast episode is all about the holidays and how to best show up as our authentic, healthy selves this season. This is a loaded time of year in so many ways, with all of the “supposed-tos” and “have-tos” and the way our old family stuff often seems to be highlighted and intensified. It can be a lot. Explore with me some creative ideas and practical exercises you can do to maintain internal peace and stay true to yourself this season, even if things start to feel out of your control or expectations. Let’s explore what is needed in order for you to feel the most yourself in the midst of it all... approaching the holidays at peace, free and capable of showing up well. You get to decide. If you are listening to this episode and thinking that it might be helpful to enlist a little extra support during the holidays, a friendly reminder that my team at Radical Wellness is here for you. Reach out to hello@radicalwellness.co to find out more. --- Send in a voice