Tipping Point Nutrition Podcast

In episode #38, Krishn & Joanne discuss a wide variety of topics including: The importance of bio-individuality and recognizing there isn't one diet that works for everyone. Steven Gundry's Plant Paradox and why certain plant foods are problematic (especially for those with autoimmune disease.) What is Small Intestinal Bacterial Overgrowth (SIBO) and low FODMAP diets? How fasting benefits the digestive system and promotes healing. The purpose of movement and how to foster a movement-based culture (+ how technology is affecting activity levels amongst children.)  + More! Specific books and articles referenced: The Plant Paradox - Steven R. Gundry M.D. Following Food Bloggers Can be Dangerous Building Healthy Cities Low FODMAP Diets Allimax Garlic/High Potency Allicin Supplement