Smith Vibes Podcast

Gareth Sapstead, a strength and conditioning coach, also known as “The Fitness Maverick,” is a renowned trainer and fitness expert. He’s the author of several books and writes very interesting out of the book type of articles for T nation. He also has a bunch of tasty breakfast recipes, mostly his popular protein pancakes and waffles. On today's podcast, we discuss many various subjects around fitness, from science stuff to business and development. Good to know that Mavi is also a Coffee geek as myself. If you love the podcast, a rating and review on iTunes of your podcast player of choice would mean the world. If reviewing sounds annoying, sharing with someone you care about also takes us to happy-town and allows us to help more people. If you want to bring it one step forward, donating $ to support the meaning of the podcast click here https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z8Z7J75TC6SNJ&source=url We appreciate you. The VIBES are good. --------------------- Sign u