Trailercast

Not a podcast episode ... just a guided meditation you can use or try or listen to if you have ever been curious about what they are or where to start. I use meditations like these to start the day, pause during the day or wrap up the day. They are excellent for reducing anxiety and depression. Website: www.elysesnipes.com Instagram: @elysesnipes_collective --- Send in a voice message: https://anchor.fm/trailercast/message