Living An Inspired Life
#67: How Safe is your Fitness Goal?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:04:18
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Sinopsis
Most fitness goals are structured around how much muscle you want to build or how much body fat you want to lose. Sometimes it might be a cardiovascular goal, like how many calories you want to burn or how much weight you want to lose. But how “safe“ is your fitness goal?