Smith Vibes Podcast

Lachlan Rowston is one of the hosts at The Mind-Muscle Project and co-owner of 3 gyms, Creature Fitness in Sydney Australia. He Studied in exercise Physiology and Digital media.  This young dude is one of the really successful entrepreneurs in the fitness industry, creating a community not only in his gym but also all over the world. His podcast his great, the content and guest that goes on the show released so much knowledge and experience that it has inspired me to create one of my own.  On today's show we were able to connect Online, its also my first podcast not face to face. It was quite different and must admit I'dd really get one on one with Lachy, the vibe was so chill.