Smith Vibes Podcast

Today I had the pleasure to meet for the first time in person The 3x fittest Australian James Newbury. James spent four years as one of Australia’s top bubble athletes before qualifying for his first CrossFit Games in 2016. Previously, he finished every Pacific and Australia Regional in or near the top 10, coming the closest to the podium in 2014, when he missed Games qualification by one place. A former semi professional rugby player for the Queensland and Sydney Rugby Leagues and current owner of CrossFit SOUL 365 in Adelaide, South Australia. I was surprised how important he takes his recovery and training seriously to live a longer live. Also for an athlete of that level, working and building a business *CROSSFIT SOUL 365, one of the most inspiring new ERA gyms in the World, with so much going on. Subjects in this podcast. Nutrition Breathing Float tanks Coffee and smoothiiiie Ironman training Crossfit games training Building an amazing Crossfit gym Functional Fitness Longetivity  MORE ON JAMES https