Adventures In Happiness With Jessica Ortner

The 3 M’s: meditation, mindfulness, and manifesting – a trifecta in a meditation technique being taught by today’s guest, Emily Fletcher. Her transformative daily practice can help you remove stress from your brain and body at the cellular level. In today’s episode, we’ll discuss with Emily what meditation actually is, and how surrendering to control […] The post Ep 80 – The 3 M’s: Meditation, Mindfulness and Manifesting appeared first on .