Hope & Wellness 's Podcast

Kendra Graves is the founder of Earthseed Yoga, a mobile yoga collective that offers yoga classes in a variety of community spaces. In libraries and community housing rooms across Boston, Ma, Earthseed Yoga introduces the physical, mental and spiritual discipline of yoga to an diverse audience and watches as participants build community, self confidence, self-awareness and address, in some instances, past trauma. Men , women and children from a variety of backgrounds are now embracing yoga while building muscle and burning calories at the same time.