Josh: The Podcast
GET MORE FOCUS, DITCH DISTRACTIONS | Episode 30
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:15:05
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Sinopsis
What is focus? How does it manifest in our brains? How about distractions? How can we avoid them? This episode is brought to you by Kettle & Fire. Save 10% off your order with code BetterHumanhood. Links: • Jocko Willink • Brain Balance Guide: The neurochemistry of focus • Donepezil • Galantamine • Scientists pinpoint brain's anti-distraction mechanism • Triggering the brain's autofocus • The case for incorporating mindfulness • The two brain systems that control our focus • The science of staying focused • Pomodoro method, • JoshShear.com: What is focus, and how do we avoid distractions?