Authentic Wellness Radio

Jo Rushton of the Energy Coaching Institue - a best-selling author, TV Presenter and CHEK Faculty member - joins us to discuss her chart-topping book "Rocket Fuel On A Budget" as well as a SNEAK PREVIEW of her upcoming ebook "All Things Coconut". In this episode we discuss the ins and outs of personalised nutrition and how to find the best quality food for the most affordable prices, investigate the fat myth and misconceptions around the benefits of food quality, the dos and don'ts of cooking, as well as some of the most common mistakes that people beginning their wellness journey make and how to avoid them.