Reset With Dr Viv

Sometimes, the temptation is to be perfect - to  look perfect and appear perfect even when things are not. Many of us don't realise perfectionism has crept on us and we are being perfectionists, living up to an image others expect of us until one day the question dawns on us - Who really am I?   In this video, I explore the dangers of keeping up appearances, living a life of perfection, the impact on our health and wellbeing, and how we can overcome the perfectionism pressure in this regard.   Let me know what you think in the comments section below to give everyone some inspiration xoxo  Remember to Like & Share... ——