We Get To Know

Get to Know plant based and wellness blogger Tayler McKellop from Clean Eats by Tay. Tayler believes the food we eat shapes every aspect of our lives from mental health to our daily performance. As a child, Tayler was diagnosed with scoliosis which lead her to yoga and an ongoing pursuit of improved health. She credits yoga for completely transforming her life and shares a lot of that journey on her blog, cleaneatsbytay.com. After spending her first two years of college in NYC, she quickly realized she was unhappy. Tay talks openly in this interview about the hardships she faced while there. She touches on loneliness, sadness, and the development of an exercise addiction. She doesn’t downplay the tough times of her life and offers useful advice on how to heal and move towards better daily habits. Tay is a firm believer that eating the right foods gives you the energy and nutrients to live your best life. This is what inspired her to begin her Instagram account where she shares her daily plant-based meal