We Get To Know

Get to Know health food blogger Bailey Ryan from Whole Kitchen Sink. Bailey is the woman behind the successful food blog wholekitchensink.com. Bailey has an incredible weight-loss story which she openly shares with us in this episode. After hearing about Whole30 from a good friend, she read through Melissa and Dallas Hartwig’s book It Starts With Food and was inspired to complete a round of the program. At the end of the month, she had lost 22 pounds and never felt better. Her sleep and energy levels had drastically improved. Additionally, she was able to quit smoking and even noticed a boost to her moods. Since then, she’s lost over 125 pounds following a paleo lifestyle. Bailey’s weight-loss journey hasn’t merely yielded a smaller silhouette. She’s also learned how to cook nourishing and tasty meals and how to move her body including the completion of her first half marathon. Bailey is passionate about helping and encouraging anyone going through a similar struggle. The honesty with which she shar