Kick Ass In Life

Resolutions are out - plans are in. In this episode, we do a deep dive to how to make goals for the new year. I’ve taken some quick tips from the experts in habits and happiness including Gretchen Rubin with her Happier Podcast, Chris Gillibrou with Side Hustle School, and the Secrets of the Most Productive People Podcast with Charles Duhigg. I also dive into the SMART framework for making goals that work. It’s time to start making plans for this year for the things you want to achieve in your professional and personal life - not to mention goals just for the hell of it. Go Kick Ass in 2019.  For more on the podcast visit www.Kickassin.life Email me: kickassinyourlife@gmail.com Theme song by Qusic. --- Support this podcast: https://anchor.fm/kick-ass-in-life/support