Verity On The Air With Dr. Isaac Montilla, Chiropractor, Verity Health Center In Tallahassee Florida - Family Chiropractic

Things you'll hear on today's show: --Are you taking too few or too many? --Are you just following the next trend? --It's not about weight loss. It's about health. --Let's talk about the Fantastic Four --87% of Americans do not consume the proper amount of nutrients --Your immune system is weakened when you don't get enough of the right supplements --Ask your health professional to test your vitamin D levels --There is no "flu season." We are just more vulnerable in the winter due to a lack of vitamin D. --Vitamin D affects bone health --Good sources of Omega 3s include salmom, mackerel, herring and sardines, flax seeds, chia seeds and walnuts --Your brain lives on fats --So no to tilapia - it's a garbage fish --Nordic Naturals --Canola oil is not healthy https://www.verityhealthcenter.com/