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Whether at business, on the job, or at home, if you need to shake loose the cobwebs, clear your mind, de-stress or recharge, this brief, moving meditative treat is for you. Hi Everyone, Michael Sandler here, your host on inspire nation, today we have a very brief moving meditative treat from Bruce Van Horn, host of the top self-help podcast Life is a Marathon. We recently interviewed him for our Inspire Nation Show and he shared this with us from his book Worry No More. This is a short exercise you can do at your desk, at home, or almost anywhere you can stand up. It’s great for anytime of the day, but Bruce recommends it most for when you’ve been sitting down too long. We’ll be sharing more exercises and great guided meditations from both our daily show interview guests and lead by me, several days a week. For more meditations, visit inspirenationshow.com. We send love. We send light. And many many blessings your way. Namaste. Mindfulness | Spirituality | Self-Help | Inspiration | Motivation | Inner-Peace