Be The Light Podcast With Melanie Phillips

I recently had the privilege to teach a workshop at Hemma Yoga in Victoria, BC. Students gathered to learn about specific asana, pranayama, foods and ayurvedic self care specific for the summer time. In ayurveda summer is the pitta time of year when the fire is hot both internally and externally. It’s important to focus [...] The post Summer Ayurvedic Yoga to Calm, Cool & Soothe Pitta Dosha appeared first on Madhuri Method.