From The Front Lines

It’s a new year, and you may be thinking of some resolutions to better your health and wellness. But general, big-picture goals like “get fit” or “eat better” may seem overwhelming. Where do you even start? Why not start small? Dr. Troy Madsen, emergency room physician at University of Utah Health, has five simple, yet specific, things you can do today that will set you on the path to a healthier you.