The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

In this special episode of the Thrive with Cate Podcast, Cate Stillman joins Nina Pullella's Wild Woman Collective of Oahu to teach the framework she's spent 25+ years refining — how to translate detox momentum into lifelong evolution, and why the window right after a cleanse is the most important moment of your year. You did the work. You went into the cave. You ate the simple food, kept the early bedtimes, and sat with your habits long enough to feel what they were really doing to you. Now you're standing at the edge of something — a new identity asking to be claimed. This is what Cate calls your New Floor. After 24 years of guiding twice-yearly detoxes, Cate noticed a pattern her advanced Ayurvedic training never taught her: people in community heal faster than her premium one-on-one clients doing the same protocols. That insight became Body Thrive, then Master of You, then Club Thrive — and the spine of everything she now teaches inside Wellness Pro Academy, where Nina Pullella built her own thriving