L3 Leadership Podcast

Send us Fan MailOnly 2% of Christian leaders make it to their finish line with their families, faith, and calling intact — and Doug Smith believes your health is one of the biggest reasons why. In this powerful talk, Doug shares his personal journey from "Fat Dougie" to fit at 40, the wake-up call he got from his dad's triple bypass surgery, and the practical steps every leader can take to extend their life, energy, and impact.What You'll Learn in This EpisodeWhy only 2% of Christian leaders make it to their finish line — and how to be one of themThe two questions every leader needs to answer about their health visionDoug's transformation story from overweight kid to fit at 40 (and what finally clicked)Why nutrition is 80% of the battle — and the simple food swaps that make the biggest differenceHow to use ChatGPT as a free, world-class nutrition and health coachThe "one system away" principle and how to find workouts you'll actually doWhat Function Health blood testing