Better Everyday With Sarah And Dr. Brooke

In this episode, we get into more of Q&As that you've emailed to me, posted in the Facebook group, and some directly from my patients. A few more related to HRT, plus we'll cover SHBG, progesterone cycling, and more. These episodes are always my favorite, so be sure to listen in!  For more info on how I can help you, visit my site BetterByDrBrooke.   Resources mentioned in this episode:  Episode #457 - HRT + Joint Pain, Irregular Bleeding, Indigestion & More Episode #450 Tools For Embracing Change, Navigating Choas + Resetting for 2026 Episode #444 - Should You Be Cycling Your HRT?   Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love So many of you take magnesium already but it's often citrate or glycinate only, and while that might be checking a couple of boxes, it might not