Martha Runs The World Podcast

Send us Fan Mail#377 - There are many ways we runners hurt our training runs and races and we don't even realize it! This week, I go over a few different ways we hurt our running and how we can either stop doing it or choose something more helpful. I also realized after I recorded this episode, that I left off a few, so there will be a Part 2 coming along in a few weeks! Sometimes we are our own worst enemy, but we don't have to be! Also, if you haven't subscribed to my YouTube channel, I upload at least one short every week and I'll start adding longer separate videos soon! https://www.youtube.com/@martharunstheworldFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#