Better Everyday With Sarah And Dr. Brooke

Whether age, experience or tough times - sometimes you just "get something" in a way you didn't before. There are a few popular, Instagram-meme-worthy concepts that have taken on a deeper meaning for me lately. I'm sharing how I understand ideas like forgiveness, boundaries and the every popular "choose yourself" in this rather personal episode. I hope this helps if you're going through something really big or just the daily self love and kindness that we often struggle to do.    For more info on how I can help you, visit my site BetterByDrBrooke.   Resources mentioned in this episode:  Dr. Brooke's Guide to Why You Need an Inner Compass   Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love So many of you take magnesium already but it's often citrate or glycinate only, and while that m