Performhappy With Rebecca Smith

Watching an athlete feel stuck can be painful. You see how hard they are trying. You see the fear and frustration building, and you may wonder why some kids break through while others stay trapped in the same place.In this episode, I talk with Dr. Suzanne Pottratz, senior mental performance coach at PerformHappy, about what actually helps athletes move forward. Suzanne works closely with kids who struggle with fear and mental blocks, and she explains why openness is often the key to change.Athletes who make big breakthroughs usually arrive willing to try something new. Many feel desperate after trying everything else, and that willingness leads to real progress. Even athletes who start out resistant can change when trust is built and they feel understood within the gym environment.We also discuss why some kids stay stuck longer. Often, it is not the athlete. It is the environment. Pressure from parents or inflexible coaching can slow progress, even when intentions are good. Lasting confidence requires alignme