Better Everyday With Sarah And Dr. Brooke

For more info on how I can help you, visit my site BetterByDrBrooke. 2025 was TOUGH! In this episode, I dive into my year of unexpected chaos that completely derailed my health - and why I let it happen. I share the tools that worked to get through and what tools I need to pull back out (hint: download the FREE Midlife Is More Than HRT guide below). Most importantly, I needed to revisit my "burners" and reprioritize based on my core values. It's a juicy show and so far, 2026 is challenging as well! If it is for you too, this episode is right on time!   Resources mentioned in this episode: Dr Brooke Show #352 Stop Trying To Find Work-Life Balance And Do This Instead Finding Your Inner Compass: Core Value Guide (free!)   Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love If you are loo