Commonwealth Club Of California Podcast

Cycles are hard to break. Once you get into the habit of eating badly, not exercising, or procrastinating, finding purpose and success can seem like an insurmountable goal. No matter how many books you read, podcasts you listen to, or YouTube how-to videos you watch, you're still not where you want to be. But maybe there’s still hope. Award-winning Wharton professor and "Choiceology" podcast host Katy Milkman understands the blockages she says are preventing you from making change. She has spent her career studying behavior change, and she offers a new strategy for breaking bad habits to make personal change. In her new book How to Change, Milkman suggests new solutions for getting where you want to be. Backed by case studies, personal narratives and innovative research, Milkman encourages readers to focus on timing, turn temptation into assets, and give others advice to help people achieve more and meet success. Turning an uphill battle into a downhill one is the key to success, and Katy Milkman is here to s