Commonwealth Club Of California Podcast

Join us for a richly informative exploration of the central role of muscle in human life and health. Michael Joseph Gross, author of the new book Stronger, will share his urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.” Gross draws on everything from the battlefields of the Trojan War in Homer’s Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston, where a young doctor makes the astonishing discovery that frail 90-year-olds can experience the same relative gains of strength and muscle as 30-year-olds if they lift weights. These surprising tales play out against a background of clashing worldviews, an age-old competition between athletic trainers and medical doctors to define our understanding and experience of muscle. In this conflict, muscle got typecast: Simplistic binaries