Commonwealth Club Of California Podcast

What's the secret to a long, healthy life? Join us for a live conversation with longevity expert Ken Stern, who will discuss the research that went into his new book Healthy to 100. Contrary to popular belief, the secret to living longer is not just about eating well, exercising, or getting regular checkups. Instead, successful aging depends on the nature of your relationships and your social connections. If you want to live a healthy and rewarding life, Stern says, you need to start with social health.  In Healthy to 100, Stern goes on a journey to some of the longest-lived countries in the world—Singapore, Japan, South Korea, Italy, and Spain—places that have achieved great advances in longevity by intentionally strengthening social connections. Science shows that physical and mental health outcomes are all improved by the intergenerational connectedness, sense of purpose, and respect enjoyed by older people in these countries.  Their example offers a personal and societal guide for how people can improv