Couch Talk W/ Dr. Anna Cabeca

Fertility challenges are becoming all too common, and it's not just about trying to get pregnant. It's about the bigger picture of how our health today shapes the next generation. I sat down with my dear friend, Dr. Ann Shippy, a brilliant Functional Medicine Physician and Author of The Preconception Revolution, to talk about what's really driving the rise in infertility and what we can do about it long before conception even happens.   Dr. Ann has such a unique perspective. She started out as a chemical engineer before becoming a doctor, so she looks at the body like a system: one we can optimize, not just fix. We got into the science of epigenetics (don't worry, we keep it real and relatable!) and how the choices we make every day, what we eat, breathe, and put on our skin, can literally change our health and our children's future. She also shared simple, practical steps for detoxing, boosting fertility for both men and women, and building a healthier foundation overall.   Whether you're dreaming of a baby