Ask Allie

In this week’s Love Notes, Allie Theiss explores the tender balance between passion and peace — where love burns bright but still feels safe.From playful dedications and slow-burn romance to this week’s Soulful Connections segment, The Energy of Readiness, Allie guides you through stories, reflections, and an on-air energy ritual designed to open your heart and align your frequency with love.Featuring songs by The 1975, Josh Groban, A Great Big World, and Sleeping At Last — this episode reminds us that wild hearts need gentle hands, and true intimacy begins the moment we feel safe enough to be seen.