Life Made Lovely

Fear is a powerful emotion. It has the power to hold us back. But it doesn't have to. In this debut episode of the Life Made Lovely Podcast, I'm digging into a topic that often weighs quite heavily on me. We're talking all about fear. I'm going to share with you my journey with fear, what research says about it and why we need to rid ourselves of this overwhelming emotion as much as possible. Show Highlights Fear is a normal emotion. And it's okay to feel it. In fact, it would be more concerning if you were completely fearless in your life! While it is a normal emotion, often it can feel like it's suffocating us. It can prevent us from moving forward, putting us in a place of crippling anxiety. Many don't realize that fear will rob us of joy. We self sabotage our way back into a comfort zone. Which a place that fear doesn't exist. "Great things never come from comfort zones." You know it, I know. Comfort zones are good for just that... comfort. But when you're ready to grow and make big things happen, you ha