Buckle Down & Grind

Interviewed Sonia Satra in this podcast. She is an avatar of openness and acceptance to the world around her. What an amazing spirit! Buckle Down & Grind's Profiles in Excellence podcast endeavors to find exceptional people that are successful and yet grind everyday. These are people you don't know but should. We try to unpack their beliefs in order to learn about them and maybe a little about ourselves. We will also share our thoughts and not just as they apply to fitness.