Couch Talk W/ Dr. Anna Cabeca

Menopause isn’t the end of your vibrant life—it’s the beginning of a new chapter. In this inspiring episode of The Girlfriend Doctor, I’m sharing my personal journey through early menopause, the challenges I faced, and the discoveries that helped me reclaim my health, vitality, and joy.   Too often, women are told to simply “endure” menopause, but I believe suffering is optional. With the right questions, symptom tracking, and intentional lifestyle changes, this transition can become a time of renewal. That’s why I created my Magic Menopause program—to help women everywhere step into this phase with confidence, clarity, and even excitement.   If you’ve ever asked yourself, Why am I so tired? Why am I gaining weight? How do I stop the night sweats?—this conversation is for you. I’ll walk you through practical ways to restore balance, how to tell whether it’s menopause or stress that’s dragging you down, and why community and education are essential for navigating this season of life.   Menopause doesn’t have t